Is Using An Exercise Bike As Good As Walking?

When it comes to exercising, many people prefer exercise bikes instead of taking a walk. So, is using an exercise bike as good as walking?

Exercise bikes are as good as walking. Exercise bikes can be an effective way to burn calories and improve overall fitness. They provide a great workout for the lower body, and are especially good for people who are new to exercise or have joint problems that make walking difficult.

If you want to know more about the benefits of using an exercise bike, continue reading.

Exercise Bike Vs. Walking – Which Is Better?

There are several factors that can determine the benefits of each. The calorie burn will depend on your speed and the type of weather. In general, walking burns the same amount of calories as cycling.

Consider the Impact

Exercise is a key component of maintaining a healthy life, and walking and biking both provide health benefits. Research has shown that walking and cycling can improve cardiovascular health. However, walking puts more pressure on your joints and is not suitable in most cases. On the contrary, using an exercise bike has a lower impact on bones and joints than walking. Walking is a great exercise choice for those who don’t have any joint problems. While walking is a good option, cycling can be a better option if you’re suffering from pain in your joints. 

Calculate The Burn

When you compare exercises, you may want to compare the calories burned and the amount of cardiovascular stress each exercise provides. A mile of walking can burn about as many calories as a mile of cycling. The difference between the two is due to the amount of time and power required. The calorie burn from cycling will be greater if you cycle uphill or fast. If you want to burn more calories in less time, cycling may be the better option. 

Benefit Your Bones

Exercise bikes and walking are both great ways to get a workout. Both have specific health benefits. Both are primarily cardio exercises. However, biking is more beneficial for your bones as its low impact and doesn’t put too much pressure on your joints. 

Prioritize Your Safety

Safety is a priority for cyclists and pedestrians alike. When it comes to choosing between biking and waking, it is best to consider your safety first. If you cannot go out for walking, it is best to use an indoor exercise bike. It is much safer than walking in extreme weather conditions. 

How Does an Exercise Bike Compare to Walking For Seniors?

Compared to walking, an exercise bike has less impact on the joints and is a great choice for people with joint pain. It is also less stressful on the knees. Seniors who have trouble walking or who have arthritis or other ailments can use an exercise bike to get an intense cardiovascular workout without stressing their joints. An exercise bike can be adjusted for resistance, allowing users to choose their own level of intensity. It can also be used for hill training or interval training.

Exercise bike users may have better balance and flexibility than walkers. This makes them less likely to suffer from knee injuries. In addition, exercise bikes are easier to use for individuals with mobility issues and arthritis. In addition, a bike can help people with plantar fasciitis or other foot problems.

An exercise bike’s ergonomic design should be a priority for senior riders. If you don’t have experience cycling, you might want to have a session with a personal trainer before buying one. A trainer can help you adjust the bike properly, assess your fitness level, and recommend appropriate classes.

The Benefits of Using an Exercise Bike over Walking

Exercise bikes offer the same benefits as walking but with fewer risks for injury. They provide a more comprehensive workout than walking, thanks to adjustable resistance and the ability to do long endurance rides. Additionally, stationary bikes can be used for strength training, interval training, and hill training, which makes them an excellent option for people who are recovering from an injury or are looking for a more intense workout. Here are some benefits of using an exercise bike over walking. 

Low Impact

Using an exercise bike over walking can provide a low-impact cardio workout, which is important for senior citizens with health issues and aching joints. It can also improve balance and coordination. Walking is good exercise, but it can be difficult for some senior citizens to maintain their regular walking routine. Another benefit of exercising on an exercise bike is that it reduces your need for oxygen during physical activity.  

Strength Training

Cycling increases your heart rate, which burns more calories. You also get an endorphin rush as you cycle, a natural mood enhancer. Cycling also improves the strength and flexibility of the lower body. The exercise bike is more comfortable and provides many benefits for your body. The machine also offers more variety in workouts, including adjustable resistance levels and long endurance rides. Furthermore, it can be used for strength training.


When it comes to exercising, stationary bikes are a better option if the weather is poor. Additionally, stationary bikes allow you to work out indoors, which is an excellent option if you’re a beginner. In addition, walking can cause more stress to your joints because you have to support your body weight.

Burns More Calories

While walking and cycling provide excellent low-impact workouts, riding an exercise bike burns more calories per session. This means that an exercise bike will be more effective for weight loss than a walk. However, you need to be consistent and follow a proper diet plan in order to reap the full benefits of both.

How to Get the Most Out of Using an Exercise Bike?

Using an exercise bike is a great way to burn calories without putting too much strain on your joints. Exercise bikes allow you to sit while working out, so they are more comfortable than other exercise equipment. Listed below are some tips for getting the most from your exercise bike workout.

  • Make sure you have the right seat height
  • Use the handrails lightly
  • Start slow and build up gradually
  • Experiment with different modes
  • Set your speed accordingly
  • Don’t go too fast in the beginning


While both forms of exercise are effective, one should choose the one that best suits their needs. For example, exercising on an exercise bike is easier for seniors and people with arthritis because it is not weight-bearing. However, you can go walking if you prefer the outdoors for a workout. 

Frequently Asked Questions

  • Is using an exercise bike as good as walking?

The same benefits of stationary cycling as those from walking will be realized with the additional benefit that stationary cycling puts less strain on the joints than walking.

  • Is an exercise bike good for seniors?

Yes! Recumbent bikes can give you a good cardiovascular workout. This bike is more efficient than an upright because it requires less effort to balance the bikes and to move them. You can get an excellent cardio workout by putting less strain on your joints.

  • Which is better on your knees treadmill or bike?

When it comes to impact, the bike can be a better choice than the treadmill. The treadmill can cause strain to your spine, hips and ankle joints. A bike, on the other hand, is a great exercise option for those with weak knees.

  • Is recumbent bike as good as walking?

For weight loss, cardiovascular fitness and leg strength, stationary bicycling can be a great exercise. While walking burns less calories than stationary cycling in the short term, it is a great exercise for long-term weight loss.

  • Is exercise bike good for 70 year old?

Because they offer low-impact cardio, stationary bikes can be a great piece of equipment for senior citizens. An exercise bike, unlike running and walking which can cause pain or arthritis in the joints, is much more relaxing than riding.

  • Is riding a stationary bike hard on knees?

Cycling isn’t a very high-impact activity, regardless of whether you ride stationary, road, mountain, recumbent, or stationary bicycles. This will reduce the impact on your weight-bearing joints such as your knees. The motion of the bicycle pedals helps to lubricate the joints, which in turn reduces stiffness and pain.

  • Is riding a stationary bike better than walking?

Cycling burns less fat than walking. It could be that walking is considered to be a weight-bearing exercise, while biking isn’t.

  • What is the 75 rule in cycling?

The 75 percent rule is a good way to boost your cycling power. The 75 percent rule states that 75 percent should be performed below your maximum heart rate (MHR) during a week’s cycle training.

  • What burns more belly fat treadmill or bike?

A treadmill works better for weight loss than cycling. Cycling is also more efficient at burning belly fat, toning the legs and reducing stomach pain. Aerobic activities are good for your heart health, as we know from scientific research.

  • Does stationary bike burn belly fat?

Cycling can be a good way to lose belly fat. However, it takes time. Recent research has shown that regular cycling can help you lose weight and improve your overall health. Moderate-intensity aerobic exercise, such as indoor and outdoor cycling, can be used to reduce belly fat.

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