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Home / Senior Exercises

Senior Exercises

What happens if elderly don’t exercise?

What happens if elderly don’t exercise?

Exercise is important for people of all ages, but it becomes even more crucial as we get older. Unfortunately, many seniors don’t get the exercise…

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What is better for seniors treadmill or exercise bike?

What is better for seniors treadmill or exercise bike?

As we get older, it is important to maintain our health and fitness levels. For seniors, this can be a challenge as we often have…

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Are eggs good for seniors?

Are eggs good for seniors?

As we age, it’s important to maintain a healthy diet and exercise regularly. For seniors, eggs are a great source of protein and can help…

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How do you engage your core when walking?

How do you engage your core when walking?

As we age, it becomes increasingly important to engage our core muscles when doing activities such as walking. This is because the core muscles help…

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What causes lack of balance?

What causes lack of balance?

Lack of balance is a common problem as we age. There are several causes of balance problems, including inner ear problems, vision problems, and neurological…

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What is the most common cause of dizziness in the elderly?

What is the most common cause of dizziness in the elderly?

There are many things that can cause dizziness in the elderly, but the most common cause is a vestibular disorder. The vestibular system helps us…

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How can I stop my hanging stomach?

How can I stop my hanging stomach?

As we age, our metabolism slows down and it becomes harder to lose weight. Even if we eat the same amount of food as when…

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At what age does your balance decline?

At what age does your balance decline?

As we age, our balance begins to decline. This can be a cause for concern, as falls become more common in older adults. However, there…

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Is there medication to improve balance?

Is there medication to improve balance?

The loss of balance is a common fear as we age. A fall can lead to serious injury, and the recovery from a fall can…

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Is walking enough exercise for seniors?

Is walking enough exercise for seniors?

As we age, it becomes more important to maintain our health through exercise. Walking is a great way to get started on an exercise program…

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Do you have to shower after yoga?

Do you have to shower after yoga?

As we age, our skin becomes more sensitive and dry. The National Institute on Aging recommends that people over the age of 50 avoid hot…

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Can you do water aerobics at home?

Can you do water aerobics at home?

As we age, it becomes more difficult to get out and about. This is especially true if you are a senior citizen. But just because…

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Does stationary bike help hips?

Does stationary bike help hips?

As we age, it becomes more important to keep our hips strong and healthy. Stationary bikes are a great way to strengthen the hips, especially…

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Which milk is best for seniors?

Which milk is best for seniors?

As we age, it is essential to maintain an active lifestyle to keep our bodies healthy and strong. For seniors, exercise is especially important in…

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Is 20 minutes workout enough?

Is 20 minutes workout enough?

As we age, it becomes more important to maintain our health through exercise. But is 20 minutes enough? A recent study shows that a 20-minute…

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What happens when you exercise every day?

What happens when you exercise every day?

As we age, it’s important to maintain an active lifestyle to stay healthy and independent. Exercising every day is a great way to do this,…

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How long should a senior use an elliptical?

How long should a senior use an elliptical?

As we age, it becomes more important to find exercises for seniors at home that we can do in order to stay healthy and fit….

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Is bacon good for building muscle?

Is bacon good for building muscle?

As we age, it becomes more difficult to maintain muscle mass. This is why hasfit exercises for seniors are so important. They help to keep…

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How long should you hold chair pose?

How long should you hold chair pose?

As we get older, it’s important to maintain our strength and flexibility. One way to do this is through senior chair exercises. Chair pose is…

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Can balance be improved?

Can balance be improved?

As we age, it is important to perform balance exercises to help improve our balance. These exercises can help senior citizens reduce their risk of…

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What does chair yoga consist of?

What does chair yoga consist of?

As people age, they often begin to experience more aches and pains in their bodies. This can make it difficult for them to participate in…

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Should you rest or exercise a sore hip?

Should you rest or exercise a sore hip?

As we age, our bones and joints can start to ache. When this happens, it can be difficult to know whether we should rest or…

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What’s the best exercise for hip pain?

What’s the best exercise for hip pain?

As we age, it’s common to experience hip pain. There are a number of different exercises that can help ease the pain and improve mobility….

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What happens if you plank everyday?

What happens if you plank everyday?

As we age, it is important to focus on core exercises. These exercises help improve balance and stability, which can prevent falls. One of the…

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Why do I feel off balance but not dizzy?

Why do I feel off balance but not dizzy?

As we age, our balance begins to decline. This can be due to a number of factors, including reduced muscle mass, changes in vision and…

Read More Why do I feel off balance but not dizzy?Continue

Is being tired at 70 normal?

Is being tired at 70 normal?

As we age, it is normal to feel more tired. However, if you are feeling excessively tired at 70 years old, it may be time…

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How often should you do balance exercises?

How often should you do balance exercises?

As we age, it becomes more important to do balance exercises. Balance exercises help elderly people maintain their independence and prevent falls. But how often…

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What’s the difference between a stationary bike and a recumbent bike?

What’s the difference between a stationary bike and a recumbent bike?

As we age, it becomes increasingly important to maintain our health and fitness. One way to do this is through regular exercise. Exercise bikes are…

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Why do my legs give out when I stand up?

Why do my legs give out when I stand up?

As we age, it is common for our leg muscles to weaken. This can lead to a loss of balance and mobility. There are several…

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What is max heart rate by age?

What is max heart rate by age?

As we age, it’s important to keep our heart healthy by exercising regularly. But what is the maximum heart rate for different age ranges? And…

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How can I regain strength in my legs?

How can I regain strength in my legs?

As we age, it’s common for us to start losing muscle mass and strength. This can be frustrating, especially if you’re used to being active….

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Why do elderly not sleep at night?

Why do elderly not sleep at night?

As we age, it becomes more difficult to get a full night’s sleep. There are many factors that can contribute to this, including changes in…

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Why do seniors lose flexibility?

Why do seniors lose flexibility?

As we age, our bodies go through many changes. We may not be as strong as we once were and we may lose some of…

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Is lumosity free to use?

Is lumosity free to use?

Using brain exercises to keep your mind sharp is important at any age, but as we age, it becomes increasingly more difficult to maintain cognitive…

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Why do I have to lift my leg into the car?

Why do I have to lift my leg into the car?

As we age, it’s not uncommon to find everyday tasks becoming more difficult. For many seniors, something as simple as getting in and out of…

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How do you practice balance at home?

How do you practice balance at home?

According to the National Institute on Aging, one in four seniors fall each year. These falls can cause serious injuries like hip fractures and head…

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Do Walk at Home workouts work?

Do Walk at Home workouts work?

It’s no secret that we all want to maintain our youthful vigor and appearance for as long as possible. A lot of us turn to…

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Is planking better than sit-ups?

Is planking better than sit-ups?

As we age, it is important to maintain our strength and flexibility to preserve our independence. For seniors, core exercises are essential for balance and…

Read More Is planking better than sit-ups?Continue

How can I regain my leg strength?

How can I regain my leg strength?

As we age, it is common for our legs to become weaker. This can make everyday activities more difficult and put us at risk for…

Read More How can I regain my leg strength?Continue

How long does it take to see results from walking?

How long does it take to see results from walking?

As we age, it is important to keep active and engage in at-home exercises for seniors. Walking is a great form of exercise with numerous…

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What causes loss of balance with age?

What causes loss of balance with age?

As we age, our bodies go through many changes. One of the most common changes is a loss of balance. This can be caused by…

Read More What causes loss of balance with age?Continue

What is one disadvantage to riding a recumbent bike?

What is one disadvantage to riding a recumbent bike?

As we age, it’s important to be able to maintain our mobility and independence. For many seniors, this means being able to ride a bike….

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Can you build muscle at the age of 70?

Can you build muscle at the age of 70?

As we age, it becomes more difficult to build muscle. This is due to the natural loss of muscle mass that occurs with aging. However,…

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Is stationary bike or treadmill better?

Is stationary bike or treadmill better?

As we age, it is important to find an exercise that we can do consistently without putting too much strain on our bodies. For many…

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What fruit burns belly fat while you sleep?

What fruit burns belly fat while you sleep?

As we age, it becomes more difficult to lose weight. Belly fat is especially stubborn and can be hard to get rid of. But there…

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What does sucking in your stomach do?

What does sucking in your stomach do?

As we age, it becomes increasingly difficult to stay in shape. A sedentary lifestyle only exacerbates this problem, as does the loss of muscle mass…

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Do steps around the house count?

Do steps around the house count?

As we age, it becomes increasingly important to make sure we are getting enough exercise. This is often difficult because we may not be able…

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What is good for memory?

What is good for memory?

As we age, it’s normal for our memory to start declining. However, there are things we can do to help slow down this process. Memory…

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Is biking or walking better for knees?

Is biking or walking better for knees?

As we age, our joints start to feel the effects of years of wear and tear. For many people, this can lead to pain and…

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How often should a 71 year old exercise?

How often should a 71 year old exercise?

The human body is designed to move, and that’s something that doesn’t change as we age. In fact, being active and exercising regularly becomes even…

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What causes weak legs in old age?

What causes weak legs in old age?

As we age, it’s not uncommon to start experiencing weakness in our legs. This can be caused by a variety of factors, including decreased muscle…

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At what age do stairs become difficult?

At what age do stairs become difficult?

Stairs are a common obstacle in our everyday lives, but they can pose a serious challenge for seniors. As we age, our muscles weaken and…

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How long does it take to build upper body strength?

How long does it take to build upper body strength?

As we age, it becomes increasingly important to stay active and healthy. Upper body exercises are a great way for seniors to maintain their strength…

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Why stretching is important for the elderly?

Why stretching is important for the elderly?

As we age, it is important to keep our bodies active and healthy. One way to do this is by stretching regularly. Stretching helps maintain…

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Why do elderly legs give out?

Why do elderly legs give out?

As we age, it’s not uncommon for our legs to give out from time to time. This can be frustrating and even dangerous if it…

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Why do I feel so old and tired?

Why do I feel so old and tired?

As we age, it’s normal to feel like we have less energy and are more tired than when we were younger. There are a few…

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How long does it take to walk 2 miles?

How long does it take to walk 2 miles?

As we age, it’s important to maintain our level of fitness and one way to do that is by continuing to exercise. For seniors, this…

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At what age does balance start to decline?

At what age does balance start to decline?

As we age, it’s natural for our balance to start to decline. However, there are things that we can do to help slow down this…

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Is swimming good for knee pain?

Is swimming good for knee pain?

As we age, it’s important to keep our bodies healthy and active. One way to do this is by swimming. Swimming is a low-impact activity…

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Can I correct my posture at 60?

Can I correct my posture at 60?

As we age, our posture often deteriorates. This can lead to a number of problems, including back pain, reduced mobility, and even balance issues. The…

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How long should a nap be for seniors?

How long should a nap be for seniors?

As we age, it is important to keep our bodies active and healthy. One way to do this is by taking regular naps. However, many…

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How often should a 70 year old man lift weights?

How often should a 70 year old man lift weights?

As we age, it is important to maintain our muscle mass and bone density. This can be done through weightlifting, which also has the added…

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Can loose skin on legs be tightened?

Can loose skin on legs be tightened?

As we age, our skin loses elasticity and can begin to sag. This is especially true for those who have lost a significant amount of…

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What happens if we walk too much?

What happens if we walk too much?

As we age, it is important to maintain an active lifestyle in order to stay healthy and independent. Walking is a great form of exercise…

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How can I exercise my butt while sitting?

How can I exercise my butt while sitting?

As we age, it becomes more difficult to get up and move around. This can be especially true for seniors who live alone. Sitting exercises…

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Do you need rest days from walking?

Do you need rest days from walking?

As we age, it is important to maintain our health and fitness levels. Walking is a great form of exercise for seniors, but it is…

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How long does it take to strengthen back muscles?

How long does it take to strengthen back muscles?

Many seniors experience back pain and stiffness, which can limit their ability to perform everyday activities. Back strengthening exercises are an important part of preventative…

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What to do after sitting all day?

What to do after sitting all day?

Sitting all day can take a toll on our bodies, especially as we age. It’s important to get up and move around frequently to keep…

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What is the best exercise bike for knee rehab?

What is the best exercise bike for knee rehab?

As we age, our bones and muscles naturally weaken. This can lead to a number of problems, including knee pain. Knee pain is a common…

Read More What is the best exercise bike for knee rehab?Continue

Does Netflix Have Any Exercise Programs?

Does Netflix Have Any Exercise Programs?

Do you often wonder if Netflix can help you get fit without leaving the comfort of your couch? Well, let’s dive into the million-dollar question….

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Can you get in shape at 80?

Can you get in shape at 80?

As we age, it becomes more difficult to get in shape. This is especially true for seniors, who often have trouble exercising due to reduced…

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Can a 70 year old build muscle?

Can a 70 year old build muscle?

As we age, it becomes more difficult to maintain muscle mass. Sarcopenia, the natural loss of muscle mass that occurs with aging, can lead to…

Read More Can a 70 year old build muscle?Continue

Can you lose weight with chair cardio?

Can you lose weight with chair cardio?

As we age, it can become more difficult to get out and about like we used to. This is why chair cardio exercises for seniors…

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How long will it take to see results from working out?

How long will it take to see results from working out?

As we age, it’s important to stay active and exercise regularly. However, it can be difficult to know where to start or how long it…

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What happens if I stretch everyday?

What happens if I stretch everyday?

As we age, it is important to keep our bodies healthy and active. Stretching everyday can help seniors stay mobile, improving their range of motion…

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How often should a senior citizen exercise?

How often should a senior citizen exercise?

As we age, it becomes more important to exercise regularly. A sedentary lifestyle can lead to health problems, and exercise is a great way to…

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Can flabby under arms be toned?

Can flabby under arms be toned?

As we age, our skin begins to lose its elasticity. The first place many of us see this is in our underarms. When the skin…

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What is the best sitting position for sciatica?

What is the best sitting position for sciatica?

As we age, it’s important to keep our bodies healthy and active. One way to do this is by practicing exercises for sciatica pain relief….

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Why do old people have trouble getting out of a chair?

Why do old people have trouble getting out of a chair?

As we age, it’s not uncommon to have more trouble getting out of a chair. There are a few reasons for this. First, our muscles…

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Why is stretching not working?

Why is stretching not working?

As we age, it becomes more difficult to maintain our muscle mass and flexibility. A major contributor to this is the decreased activity level that…

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Is it good to walk with weights in your hands?

Is it good to walk with weights in your hands?

As we age, it becomes more important to maintain our physical activity levels and prevent injuries. Walking is a great way to stay active, but…

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Is tai chi difficult to learn?

Is tai chi difficult to learn?

As we age, it is important to maintain our mobility and flexibility. Tai chi exercises are a great way for seniors to stay active. However,…

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How do you strengthen your balance?

How do you strengthen your balance?

As we age, it is important to maintain our balance. Balance exercises for seniors can help to prevent falls and injuries. There are many ways…

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How many minutes a day should seniors exercise?

How many minutes a day should seniors exercise?

As we age, it is important to maintain an active lifestyle in order to stay healthy and prevent injuries. However, seniors often have different fitness…

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What causes poor balance in seniors?

What causes poor balance in seniors?

As we age, poor balance becomes a more common problem. There are many causes of poor balance in seniors, but the most common cause is…

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Is a treadmill or elliptical better for seniors?

Is a treadmill or elliptical better for seniors?

As we age, our fitness goals change. For some of us, that means trying to get back into shape after years of being sedentary. For…

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What Are the 2 Vegetables That Destroy Stomach Fat?

What Are the 2 Vegetables That Destroy Stomach Fat?

Are you tired of crunches and endless cardio to try to get rid of that stubborn belly fat you gained over the years? Well, it…

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What is a good distance to walk everyday?

What is a good distance to walk everyday?

Walking is a great form of exercise for seniors. It’s low-impact, easy to do, and doesn’t require any special equipment or gym membership. But what…

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What do chair squats do?

What do chair squats do?

As we age, it’s important to maintain our mobility and strength. One way to do this is through chair squats. Chair squats are a type…

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Is chair yoga good for seniors?

Is chair yoga good for seniors?

The average life expectancy in the United States is currently about 78 years. This means that, for many people, a significant portion of their lives…

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How do you loosen up tight back and shoulders?

How do you loosen up tight back and shoulders?

As we age, it’s important to keep our bodies healthy and active. For seniors, this means maintaining flexibility through stretching exercises. Today, we’ll focus on…

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How can I lift my butt while sitting?

How can I lift my butt while sitting?

As we age, it’s important to keep our bodies active and healthy. One way to do this is by doing youtube chair exercises for seniors….

Read More How can I lift my butt while sitting?Continue

How do seniors release tight hips?

How do seniors release tight hips?

As we age, it’s important to keep our bodies active and mobile. However, sometimes this can be easier said than done – especially when it…

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Is it OK to do light weights everyday?

Is it OK to do light weights everyday?

As we age, it becomes increasingly important to stay active and maintain our muscle mass. Light weights are a great way to do this, but…

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What drink melts belly fat overnight?

What drink melts belly fat overnight?

As we age, our metabolism naturally slows down and it becomes harder to fight belly fat. But there are some simple steps seniors can take…

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Can a 70 year old get in shape?

Can a 70 year old get in shape?

As we age, it’s important to stay active and healthy. Unfortunately, this can be difficult as our bodies begin to change and we don’t have…

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What exercise burns the most fat?

What exercise burns the most fat?

As we age, it becomes more difficult to lose weight. Exercise is a great way to help with weight loss, but what exercise burns the…

Read More What exercise burns the most fat?Continue

Is it better to walk longer or faster?

Is it better to walk longer or faster?

As we age, it is common for our physical activity to decrease. However, staying active and exercising regularly is important for maintaining our health as…

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What exercises should I avoid with knee pain?

What exercises should I avoid with knee pain?

As we age, it’s important to stay active and exercise regularly. However, certain types of exercises may not be suitable for seniors with knee pain….

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How can I build muscle after age 70?

How can I build muscle after age 70?

As we age, it can become more difficult to maintain muscle mass. This is especially true after the age of 70. However, there are still…

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What vitamin is good for Crepey skin?

What vitamin is good for Crepey skin?

The skin naturally loses elasticity as we age. However, there are things you can do to help keep your skin looking its best. Exercise is…

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Can walking reduce heart blockage?

Can walking reduce heart blockage?

As we age, it’s important to stay active and exercise regularly to maintain our health. Walking is a great way to get some exercise, and…

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Is banana good for elderly?

Is banana good for elderly?

As we age, it is important to maintain a healthy lifestyle in order to stay active and independent. One way to do this is through…

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When should I be concerned about losing my balance?

When should I be concerned about losing my balance?

As we age, balance becomes more and more important. We lose muscle mass and our reflexes tend to slow down, which can make us more…

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What time do most seniors go to bed?

What time do most seniors go to bed?

As we age, it is important to maintain an active lifestyle. Seniors who exercises regularly are less likely to experience a decline in their physical…

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How long does it take for planks to show results?

How long does it take for planks to show results?

As we age, it’s important to do senior core exercises to maintain a healthy lifestyle. But how long does it take for planks to show…

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Is bike or treadmill better for legs?

Is bike or treadmill better for legs?

We all want to maintain our fitness as we age, but sometimes it becomes more difficult to get out and about. So, what’s the best…

Read More Is bike or treadmill better for legs?Continue

Does standing on one leg improve balance?

Does standing on one leg improve balance?

As we age, it’s important to exercises for seniors balance. A common question is whether or not standing on one leg can help improve balance….

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Is TRX training good for seniors?

Is TRX training good for seniors?

As we age, it is important to find low impact exercises that will allow us to maintain our fitness levels without putting strain on our…

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What happens if I don’t engage my core?

What happens if I don’t engage my core?

As we age, it’s important to maintain our core strength. Not only does this help with balance and stability, but it can also help prevent…

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What is the fastest way to heal a hip flexor strain?

What is the fastest way to heal a hip flexor strain?

Hip flexor strains are a common injury, especially in athletes. The hip flexors are a group of muscles that help you lift your knees and…

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Can you rebuild muscle loss in legs?

Can you rebuild muscle loss in legs?

As we age, it’s not uncommon to start losing muscle mass in our legs. This can lead to a decrease in strength and mobility. However,…

Read More Can you rebuild muscle loss in legs?Continue

What is flip50?

What is flip50?

As we age, it becomes increasingly important to maintain our health and fitness. For many seniors, this means finding an exercise routine that works for…

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Is 72 too old to ride a bike?

Is 72 too old to ride a bike?

As we age, it is natural for our physical abilities to decline. This can make many activities that we once took for granted, such as…

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What are the five most important exercise moves?

What are the five most important exercise moves?

As we age, it is important to keep up with our physical activity levels to maintain both our mental and physical health. For seniors, this…

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How much weight should I lift to increase bone density?

How much weight should I lift to increase bone density?

As we age, it is important to incorporate weight-bearing exercises into our routine in order to maintain bone density. However, many seniors are unsure of…

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How long does it take to lose weight doing water aerobics?

How long does it take to lose weight doing water aerobics?

As we get older, it becomes more difficult to lose weight and keep it off. Water aerobics is a great way to exercise without putting…

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How do I get rid of belly fat at age 64?

How do I get rid of belly fat at age 64?

As our metabolism slows down, it becomes more difficult to lose weight – especially around the mid-section. If you’re looking for 5 exercises to help…

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Why do resistance bands hurt so much?

Why do resistance bands hurt so much?

As we age, it becomes more important to maintain our muscle mass and bone density. Resistance band exercises are a great way for seniors to…

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What is leaning forward a symptom of?

What is leaning forward a symptom of?

As we age, it’s natural for our posture to suffer. We may start to slump forward, or round our shoulders. This can lead to pain…

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Is it OK to lift weights with sciatica?

Is it OK to lift weights with sciatica?

As we age, it is common for us to experience more aches and pains in our bodies. For some of us, this can be a…

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Is 30 minutes of yoga a day enough exercise?

Is 30 minutes of yoga a day enough exercise?

As we get older, it becomes increasingly important to maintain our physical health and fitness. For many of us, that means finding a balance between…

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Can a 70 year old gain muscle mass?

Can a 70 year old gain muscle mass?

As we age, our muscle mass naturally declines. This is a natural part of the aging process. However, there are things that we can do…

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Can a 65 year old woman tone her body?

Can a 65 year old woman tone her body?

As we age, our bodies go through a lot of changes. We can’t always control how our bodies change, but we can control how we…

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How often should a 75 year old exercise?

How often should a 75 year old exercise?

As we age, it is important to maintain an active lifestyle to promote good health and well-being. For seniors, this means getting regular exercise. But…

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How do beginners stretch?

How do beginners stretch?

As we age, it becomes more important to pay attention to our physical activity and focus on things like stretching. For seniors, stretch exercises are…

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Should old people do situps?

Should old people do situps?

As we age, our bodies go through a lot of changes. Some of these changes can be beneficial, like getting wiser or more experienced. But…

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Does walking build muscle?

Does walking build muscle?

As we age, it becomes more difficult to maintain muscle mass. Walking is a great way to help keep your muscles strong and prevent them…

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How long should you walk in the pool for exercise?

How long should you walk in the pool for exercise?

As we age, it becomes more important to pay attention to our physical activity levels and make sure we are getting enough exercise. Walking is…

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How many steps does it take to lose a pound?

How many steps does it take to lose a pound?

As we age, it’s important to stay active and exercise regularly. However, it can be difficult to know how much exercise is enough. When it…

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Why do my legs give out when I walk?

Why do my legs give out when I walk?

As we age, our balance and coordination skills often start to decline. This can lead to feeling unsteady on your feet and even falling down….

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Is it too late to start exercising at 75?

Is it too late to start exercising at 75?

As we age, it becomes more important to focus on our health and wellbeing. One way to do this is through exercise. But is it…

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Can a 67 year old woman get in shape?

Can a 67 year old woman get in shape?

As we age, it becomes more difficult to get in shape and stay in shape. However, it is not impossible. There are senior exercise classes…

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Can you correct posture in your 60s?

Can you correct posture in your 60s?

As we age, our bones and muscles naturally begin to break down. This process is called atrophy, and it can lead to a number of…

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What is seated dance?

What is seated dance?

As we age, it becomes more difficult to find activities that are both enjoyable and good exercise. Seated dance is the perfect solution for those…

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How many calories should a 65 year old woman eat to lose weight?

How many calories should a 65 year old woman eat to lose weight?

As we age, our metabolism slows down and it becomes harder to lose weight. However, with some lifestyle changes and regular exercise, it is possible…

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Does physical therapy really help hip bursitis?

Does physical therapy really help hip bursitis?

Hip bursitis is a condition that can cause pain and stiffness in the hip. It is more common in older adults, but it can occur…

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Is The Elliptical A Waste Of Time?

Is The Elliptical A Waste Of Time?

The elliptical machine uses a rotating mechanism to help you work out without putting in too much effort. So, is the elliptical a waste of…

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Does chair yoga help with balance?

Does chair yoga help with balance?

Does chair yoga help with balance? Exercises for balance seniors is a popular topic, as many people are interested in ways to maintain their health…

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What is the single best exercise?

What is the single best exercise?

Our sedentary lifestyle has made us the most unfit generation in human history. This is especially true for seniors, who are more prone to chronic…

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Is Using An Exercise Bike As Good As Walking?

Is Using An Exercise Bike As Good As Walking?

When it comes to exercising, many people prefer exercise bikes instead of taking a walk. So, is using an exercise bike as good as walking?…

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