Senior Diet

As we age, our nutrient needs change. Seniors often require more protein, vitamins, and minerals to maintain bone, muscle, and cognitive health. Eggs are a…

As we age, our nutritional needs change. Seniors often require higher levels of certain nutrients, like calcium and vitamin D, while needing to limit others…

Eating the right foods is critical for building lean muscle mass. Bodybuilders and fitness enthusiasts want to know if bacon should be part of their…

When it comes to losing belly fat, diet and exercise are key. But did you know that eating certain fruits before bedtime can actually help…

Eggs are an excellent source of nutrition for seniors. Not only are they a good source of high-quality protein, but they also contain a variety…

Meals on Wheels is a program that delivers meals to seniors who are homebound and unable to shop and cook for themselves. While Meals on Wheels provides…

Meals on Wheels is a vital nutrition program that provides nutritious meals to seniors across the United States. In Texas alone, over 50,000 seniors rely…

Meals on Wheels is a vital program providing nutritious meals to seniors and other eligible community members in North Carolina. With over 10% of North Carolina’s population aged 65…

When you think of IHOP, you likely think of their world-famous pancakes, waffles, omelets, eggs, bacon, sausage, hash browns and other breakfast items that have…

As people age, they often face a host of challenges, such as declining physical health, mental acuity, and nutrition. But can a milk-based nutritional supplement…

When it comes to calorie burning, your organs play an important role even when you are at rest. The amount of energy your organs use at rest is called…

The keto diet has become an increasingly popular way to lose weight, control blood sugar, and support heart health. This low-carb, high-fat diet helps the body reach a state of ketosis,…

Are you over 60 and looking for an effective way to shed unwanted pounds? You’re not alone—in fact, maintaining a healthy weight is a common challenge in…

No, a cider is not a beer. The primary distinction between the two is their main ingredients; cider is made from fermented apple juice, while…

The keto diet has become one of the most popular diets for weight loss and health in recent years. This very low-carb, high-fat diet helps…

Losing weight can feel like an uphill battle as women get older, but it is still very possible to achieve safe and sustainable weight loss…

Water is essential for life. Making sure our elderly loved ones are properly hydrated is an important part of caring for their health. But with age often…

The metabolism is the process by which the body converts food and drink into energy. As we age, our metabolism tends to slow down, which can lead…

No, potatoes are not generally considered suitable for a ketogenic diet due to their high carbohydrate content. A medium baked potato contains about 33g of…

As we age, nutrition becomes increasingly important for maintaining health and promoting longevity. For 70-year-olds, diet and lifestyle choices have a major impact on quality of life and the…

Drinks that aid in melting belly fat overnight include ginger tea, green tea, apple cider vinegar, lemon water, cucumber water, cinnamon water, and fennel water….

If the elderly don’t get enough carbohydrates, they may experience hypoglycemia, mental fatigue, physical lethargy, constipation, and unintended weight loss due to muscle breakdown for…

Vitamins A, C, and E are beneficial for crepey skin. Vitamin A enhances collagen production and cell regeneration, improving skin firmness and texture. Vitamin C…

Bananas are an excellent food choice for seniors. Packed with essential vitamins, minerals, and fiber, bananas offer a host of health benefits that can promote…

The ketogenic (keto) diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate…

Getting adequate protein is essential for seniors to maintain strength, energy levels, bone health and overall wellbeing. As we age, our protein needs change and…

A healthy and balanced diet is important at any age, but becomes especially critical as we get older. Good nutrition can help seniors maintain strength,…

As we age, our metabolism changes and it becomes harder to maintain a healthy weight. For seniors, a 1200 calorie diet may be recommended to…

Aging is a natural process that occurs as we get older. It is characterized by a decline in physical and mental function. As we age, our…

As you grow old, your metabolism slows down and can lead to weight gain. So, what is a healthy weight for a 70-year-old woman? The…

Popcorn is a beloved snack food enjoyed by people of all ages. Its light and airy texture paired with a satisfying crunch makes it a…

Milk has long been touted for its health benefits. But as we age, our bodies change and milk may no longer be the right choice….

When it comes to breakfast, it is important to choose a healthy snack. So, which is healthier, cheerios or oatmeal? Oatmeal is better for you…

Lemon water is a popular beverage claimed to help improve digestion and relieve constipation. But does drinking lemon water actually make you poop? Lemon water…

At 70 years old, it can seem like an impossible task to get rid of stubborn belly fat. Despite the fact that age and genetics…

As we age, it becomes increasingly important to pay attention to our diets. This is especially true for seniors over 70, who may need to…

There are some people who swear by vitamin supplements and say that they help with weight management. So, are there any vitamins that help with…

Milk and dairy products are essential nutrients, but they can also be high in saturated fat and cholesterol, which can increase a person’s risk for…

Weight loss at an older age is often complicated because older people need to maintain bone density and muscle mass. So, can a 70-year-old woman…